The garden of the world has no limits, except in your mind ― Rumi
Leonie Guest - Psychotherapist East Sussex, Hastings & Brighton
In the modern world our lives do not leave time or space for reflection or rest, or to sit in the company of another and feel truly heard and understood. How can we press the pause button and get off the rollercoaster for a moment, to see what's really going on here, to remember what's really important in life; to remember our true selves.
I offer a confidential, warm and safe space to look at these questions, to see what gets in the way of us connecting to the health and joy at the heart of our being. To open up to the much bigger picture of the journey that you are on, and to reconnect you to your place in the family of things.
Just like trees, we only grow where we are most vulnerable. Meeting ourselves and other at the edge of comfort, befriending our cracks we allow the emergence of the new.
– Bayo Akomolafe
It is necessary to freak out and freak in - to unravel existing cultures and systems that have framed identity.
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– Nora Bateson